Monday, August 1, 2016

Monday's Matter FHE : Sin Seeps In

At our home, and millions of others around the globe, Monday nights are reserved for family...a Family Home Evening! Or FHE for short.  We like to discuss gospel principles, spend time together and make sure to have fun!  I've heard *cough* that for some families FHE can be difficult.  For those of you struggling through I have one piece of advice for you... :)   Be patient.  It will all work out.  You are doing a GREAT job!

So from our family to yours, I would like to welcome you all out to Family Home Evening!!

Thank you for coming!

{Opening Song} (Start with some thing silly...End with something Spiritual) How about....

Once There Was a Snowman (you know, since it is 107 today).

You can find the music and lyrics HERE

{Prayer}  (Thumb Wrestle - Winner gets to give the invocation)

{Lesson: Sin Seeps In}
You will need just a few supplies for this one. Don't worry.  It's easy-peasy lemon-squeezey.

clear cups half full of water

Food coloring

slips of paper, enough for each cup and a pen

paper towel sections...maybe 4" long and 2" wide for each person participating

{Read or Listen To}  On the Edge by Pres. James E. Faust

{Discuss and Learn}
Talk about how the false belief that hanging out on the edge of sin will not result in consequences has tricked many good people.

Have everyone name a sin or temptation that they see is affecting people around them, at school, in the world, wherever it may be.  Write one on each of the cards and prop the card up on one of the water cups.

Add a few drops of food coloring to the water, different in each glass.  Get some helpers involved!

Stir until the water is completely colored.

{Read} 2 Nephi 28 :21-24 together

21 And others will he pacify, and lull them away into carnal security, that they will say: All is well in Zion; yea, Zion prospereth, all is well—and thus the devil cheateth their souls, and leadeth them away carefully down to hell.
 22 And behold, others he flattereth away, and telleth them there is no hell; and he saith unto them: I am no devil, for there is none—and thus he whispereth in their ears, until he grasps them with his awful chains, from whence there is no deliverance.
 23 Yea, they are grasped with death, and hell; and death, and hell, and the devil, and all that have been seized therewith must stand before the throne of God, and be judged according to their works, from whence they must go into the place prepared for them, even a lake of fire and brimstone, which is endless torment.
 24 Therefore, wo be unto him that is at ease in Zion!
 25 Wo be unto him that crieth: All is well!

{Talk About} how Satan does his very best to "pacify" us.  (You can use the example of a screaming baby who is quieted by a pacifier)  Satan tries to lie to us and tell us that THIS sin is nothing to scream about or be upset about, it won't hurt to just hang out on the very edge of it...
Have your family members dip just the edge of their paper towel pieces into the colored water and hold it there for just 2 seconds (1 Mississippi...2 Mississippi...).
See what happens!

What Satan does not tell us is that Sin Seeps In.  He will lure you to the edge and pacify you into believing it is nothing to run from or be frightened of and before you know it you are soaked in sin.  Satan will use this to tempt you to go to the edge of another sin and another until you will not be able to cleanse yourself from it all.  
BUT there is always a way to come back!

{Closing Hymn} Redeemer of Israel

{Activity}  It is 107 outside so...don't go outside!  Let's play a nice board game.  I vote Parcheesi!! (It's the Classic Game of India, don't 'cha know?)  

{FHE Doesn't Have to be

PERFECT, It Just Has to BE!}

Tuesday, July 26, 2016

A Conservative's Take on Day One of the 2016 DNC

It don't think it is a big secret that I tend to be a more conservative voter, however, I see wisdom in at least listening to what the other side has to say. That is why I watched the opening night of the DNC's list of speakers last night. I even watched it on MSNBC, which I and many others, feel is the most liberal of the news outlets.
To me, watching it or listening to it myself, gives me the chance to make up my own mind about what went on and how I feel about it, as opposed to relying on a journalist's take or a newscasters piece about it.
Here are my thoughts on what I saw, not that it matters because I hope you decide for yourself. 
I was shocked to see the newscasters and the speakers ignoring and talking over the top of Bernie supporters in the crowd who were chanting (enough people chanting that I could make out what they were saying over the speakers and see them shouting on the screen). They were NOT few or far between.
The newscasters at one point said, "We are trying to track down the protesters and find out what they are saying." When it was perfectly clear they were shouting things like "Lock Her Up!" "We Trusted You" "Bernie" and "Hell No DNC We Won't Vote For Hillary!"
I saw so many people in the crowd (not just a handful) chanting, may more standing silent with their mouths taped shut, or crying, or holding signs for Bernie as they ripped up or discarded Hillary signs.
Say what you will about Bernie's political beliefs (I know I have!) but he really got a grass roots movement going. It is disgusting to see the likes of Sarah Silverman telling Bernie's supporters they are "Being Ridiculous!" I think if I were a Bernie supporter I would have been furious at the gall it took to make a remark like that. Her tone was as if she were talking to misbehaving children.
It was disgusting to hear Elizabeth Warren telling the crowd that the political system is "rigged" in favor of the powerful and than Bernie reminds us of what "Democrats fight for everyday." Does she not see the irony of that statement? How did it not dawn on her that in this particularly "rigged" situation many in that crowd felt like it was Hillary who was the "Powerful" that they were fighting against?
It was clearly evident to me that even the democratic party is fed up with the same old backwater politics, the secrecy, the manipulation, the greed and the condescending-sidetalking-hollow promises-making-establishment candidates that have been the norm for decades. Just like those on the Republican side seem to be.

Sunday, July 24, 2016

Sunday's Supper: Glazed Mini Meatloaves, Gnocchi with Red Pepper Sauce and Three Layer Key Lime Pie

{Main Dish}  Glazed Mini Meatloaf 

I know..I know. Meatloaf?  Yes!  It is a rare treat to get red meat at our house and what better day than a Sunday?  This recipe has been with me since the start of our marriage.  I hope you like it as much as we do.  The sauce is definitely the boss in this one.  It is a wonderful addition.  Try to find the Italian Cheese toasts - they make an amazing meatloaf and delicious crumb topping for many other dishes too.  Here is what they look like:

1.5 lbs ground beef
2 eggs, beaten
2 C crushed Musso's Italian Garlic Cheese Toasts, crushed
1 C ketchup
1 Green Bell Pepper, seeded and minced
1 Medium white or yellow onion, minced
1/4 C Worcestershire Sauce

1/2 C packed brown Sugar
1/2 C ketchup
1/4 C Worcestershire Sauce

Heat oven to 400

Combine all ingredients for meatloaf and work until well combined.  Press into a  into a muffin tin. Place tin on a rimmed baking sheet (to catch any excess grease). Bake for 25 minutes.

Mix all ingredients for sauce.  Set aside.

Remove meatloaf from oven.  Drain off fat and turn if baking in muffin tin.  Return to the oven to bake 10 more minutes.

Remove from oven, top with sauce and bake 5 more minutes.

Serve warm.

{Side Dish}  Gnocchi With Red Pepper Sauce

Often, with meatloaf we will have mashed potatoes or macaroni and cheese but this gnocchi was surprisingly good with the meatloaf, to me.  Get some greens with a fresh salad or other delectable veggie.

1 (16-ounce) package refrigerated gnocchi
2 tablespoons olive oil
3 cloves garlic, minced
2 (6-ounce) jars roasted red peppers, drained
Salt and freshly ground pepper
1/2 to 2/3 cup heavy cream, or to taste
1/4 cup minced parsley
Fresh lemon juice, to taste
Chunk of Parmesan for grating

Bring large pot of salted water to a boil and cook the gnocchi according to the package instructions. Drain in a colander in the sink.

In a saucepan, heat oil over medium heat until hot, add garlic and cook, stirring, until golden. Add peppers, salt and pepper and cook, stirring occasionally, for 5 minutes. Transfer to a processor or blender and puree. Return sauce to pan, add cream and bring to a simmer, stirring. Add parsley, salt, pepper and few drops lemon juice, to taste.

In a large bowl, toss the gnocchi and sauce together. Divide among bowls, top with minced parsley leaves, and grate some Parmesan over the top. Serve immediately.

{Dessert} Three Layer Key Lime Pie

 If you use a pre-made crust, this pie is super easy to assemble, it is light, tart and delicious!

4 oz Cream Cheese, room temperature, or whipped cream cheese
1 Can Sweetened Condensed Milk

1/3 C  Key Lime Juice (I like Nellie and Joe's bottled Key Lime Juice)
3 C whipped cream

For the Crust you can get a pre-made graham cracker crust or make a delicious one yourself out of crushed animal crackers!

1 1/2 C crushed animal crackers
3 TBS brown sugar
6 TBS melted butter

Preheat the oven to  325.

Mix all crust ingredients and press into a pie plate.  Bake 18 - 20 minutes, allow to cool before filling.

For The Pie:

Layer #1
Combine Cream cheese, sweetened condensed milk and 1/3 C key lime juice and whip until combined and smooth. *Taste to make sure it has enough key lime flavor - you may want to add more juice if needed*

*Pour 3/4 of this mixture over your cooled pie crust - SAVE 1/4 of mixture for your next layer!*

Layer #2
Combine 2 C whipped cream and  the 1/4 mixture left over from layer #1 and fold until well combined.

Spread over the first layer.

Layer #3
Spread Whipped cream over the bottom two layers.

Cover pie with plastic wrap and chill for 1 hour or more until set.  The pie will not be green, however a few drops of food coloring will change that if you want.

Monday, May 9, 2016

And The Meaningless Award Goes To...

When I was a little girl we had winners and losers in games, and sports, and academic contests.

Arthur Leipzig, Red Rover 1950

We tried our best to be among the winners and learned to get up, dust ourselves off and try again if we ended up among the losers.  After all, there could only be one winner in most contests.

Contrary to what seems to be the current sentiment this did not send us to therapy or crying to our mothers.  This phenomenon of trying to make everyone FEEL like a winner, to me, seems pretty insulting.

When did we as a nation and a population decide that never failing anyone was the best course of action?

Is the end game of all this grade inflation, ego stroking, unwarranted-praise-giving nonsense to build up self-esteem? The premise of that is asinine.  Unless you are looking to build a generation of men and women who think they are amazing, not because they did anything amazing but because their Participant's Trophy says so.

Is there any better feeling in the world than battling through something, learning something, doing something difficult and finally succeeding?

Where would we be as a nation, as a people, had we not struggled to accomplish and contemplate ways to do the impossible?

Striving to be the best stretches us and helps us grow in unimaginable ways.

How insulting it must be to kids around the country, to be denied the chance to compete and to accelerate in the everyday, right of passage activities we all enjoyed.

How hollow those "victories" must feel.
Who are we to deny failure and all the opportunities that come with it to the growing generation?

Many of life's most important and precious lessons can only be learned from the toughest battles.

I am not saying people don't need a hand up now and then or a pat on the back when they are feeling low.  That is exactly what we need to be doing to help each other along.

No one likes to fail.  It is a fact.

I think if we could all have our way we would all be perfect but it is not in the accomplishment that we attain perfection, it is in the resilience of our spirit and the hope in our hearts.

Monday, August 10, 2015

Monday's Matter FHE: The Lonely Goatherd

At our house and millions of others around the globe, Monday nights are reserved for family.  A Family Home Evening!

It's just the two of us here (well 4 if you count the cat and dog - and I do) and we do our best to hold FHE and to make it interesting, fun and silly.  We can never get enough silly at our house.

Laughter is the BEST medicine.  A smile is the GREATEST accessory. A good joke is the BEGINNING of beautiful friendships.  So come, let me tell you a joke and we can be friends!

"My grandfather is hard of hearing so he has to read lips, which I don't mind so much, I just wish he didn't use that yellow highlighter."




P.S.  If you are looking for some good, mostly squeaky clean jokes (some PG-13) check out the Prairie Home Companion Joke Shows HERE.

Our FHE always starts the same way..."I would like to WELCOME Everyone Out to Family Home Evening!!"

{Opening Song} The Lonely Goatherd from The Sound of Music

Music and lyrics together!  Turn it up and sing along.

{Opening Prayer} (Whomever can make the best goat noise)

{Lesson} I loved this video for this FHE because we all feel alone sometimes.  It is important to recognize that we are never alone.  No need to be the "Lonely Goatherd", the Good Shepherd is always watching over his flock.

"We draw upon the power of Christ's Atonement at those times when questions abound and answers are few"
                                         -Ronald A Rasband


[READ] "Who Should Love a Goat" The Friend, June 1981

A sweet little story about a young herdsman's son who wants desperately to keep his crippled goat.

"If a boy and an old man can love a goat so much, don’t you think a father can love a son even more?”

[Shout It Out]  Make a list of ways we know that Heavenly Father and Jesus Christ love us.  Go ahead. Shout it out!

Need some help??  Check out this article written by youth from around the world describe moments when they have felt God's love for them.   "How I've Felt God's Love"

{Closing Song} Tell the joke!  It will be hilarious!  Trust me, they will love it!!

"Knock knock - Who's there? - Owen. - Owen who? - Owen the Saints come marching in..."

When the Saints Go Marching In (if you have littles, have them be the echo!)


Put on your own Joke Show! Make a little stage, someone be the announcer, and everyone take a turn telling a joke or funny story or singing a silly song.

If that is too much work for a Monday (I hear ya!)

I say everybody have some ice cream and then go play hide and seek.  Our cat is REALLY good at hiding ;)

{FHE Doesn't Have to be

PERFECT, It Just Has to BE!}

Okay! Okay! One more for the road...

Did you hear about the two peanuts on the subway? One of them was a-salted.   

Get it??!!  A-SALTed?!  Bahahaha

Waka! Waka! 

Thursday, August 6, 2015

What's For Dinner Wednesday: "Feisty" Tacos

If you are looking to add more meatless meals to your rotation but are wary of how all the carnivores in your house will react then give this one a go!

Feisty Tacos

Feisty Crumble and Potato taco filling


2 Cups diced potatoes (you can use O'Brien Frozen potatoes if you want)
1 small onion, minced
2 Cups Beyond Meat Feisty Crumbles (Soy free!)
1 C shredded sharp cheddar cheese
8 Corn Tortillas

Oil for cooking
Salt to taste


In large cast iron skillet (or whatever kind you like to use) put in enough oil to cover the bottom of the pan and heat on high heat until the oil is good and hot.

Carefully add the potatoes and the onion and the Feisty Crumbles and reduce heat to medium/high cooking until potatoes start to brown.  Stir every few minutes and scrape the bottom of the pan as you go.  You want both the potatoes and the Feisty Crumbles to have some crunch on them. Season with salt.

Once potatoes are tender and "meat" begins to get crisp and brown, top with cheese, turn heat off and cover pan until cheese melts (a minute or so). Then remove lid and scrape it all around to get all the crispy bits mixed in.  Trust me you don't want to leave those behind.

Warm corn tortillas.

Fill tortillas with potato and meat mixture and any other taco fixin's you like (I like sour cream and avocado) and ENJOY!

Also makes a great filling for enchiladas with red sauce.

{Quotes to Cook By}

“Never underestimate how much assistance, how much satisfaction, how much comfort, how much soul and transcendence there might be in a well-made taco...” 

“Empty packets of hot sauce remind me of the love I used to have for her. Now all I’m left with is this yummy taco.” 

“If not for me being stoned and clinging to a taco, it would have been terribly romantic.” 

Monday, July 20, 2015

Monday's Matter FHE: Somebody Needs an N - A - P...

At our house, and millions of others around the globe, Monday nights are reserved for family.  A Family Home evening full of fun songs, spiritual lessons and memories!

Have you ever dealt with a cranky, tired, crying spouse child and just wanted to cry yourself?

This has happened to us a few times in our life.  ;)

The Aussie is really good at making up lyrics for songs on the fly, so he came up with this little ditty that we would sing at the top of our lungs when the cranky crying started.  To which, one of my nieces would always shout, "I'm not a PERSON!!" and then she would fall asleep.

Sung to the tune of "The Wheels on the Bus"

Somebody needs an N....A....P



Somebody needs an N...A...P

And that person is _________ (fill in the blank with the name of the cranky person.  Try and sing the name in THREE syllables)

Anyway, this song brings me to the lesson for tonight from July 2015 Ensign about SLEEP!

I'd like to **yawn** welcome everyone out to Family Home Evening!

{Opening Song} Albuquerque Turkey

Albuquerque is a turkey,
and he's feathered and he's fine.
And he wobbles, and he gobbles
And he's absolutely mine.

He's the best pet
That you can get
Better than a dog or cat
He's my Albuquerque Turkey
And I'm mighty proud of that!!

(Sung to the tune of My Darling Clementine)

{Opening Prayer} Yawn.  That's right give a big, ol' yawn.  The first one to yawn along gets to say the prayer!

This lesson is taken from the July 2015 Ensign Article "Filled with Life and Energy"

Let's play a game of "Who Wants"... Please feel free to throw in any other crazy questions to get everyone laughing.

Raise your hand to answer yes.

  • Who be healthier? (Me!)
  • Who have more energy?  (Yes!  Please!)
  • Who wants...more homework?  (Pst.  It's a trick!  Don't raise your hand!!)
  • Who be more inspired?  (I do!!)
If I told you changing ONE thing in your life could help you with all of these things (and maybe even help you with your homework too), what do you think that one thing might be?

I'll give you a hint:

Genesis 19:27
Exodus 34:4
Joshua 6:12
Mark 1:35
John 20:1

Still stumped?  Well, one of our Founding Father's, Benjamin Franklin, said the "key" to life was...

That's right!  Going to bed EARLY and getting up EARLY!

Did you know?
"The average age of a chief executive officer in America is 55 years old.4 Would it surprise you to discover that the CEO of an international organization was a 97-year-old man? What if you also learned that he still traveled the world giving speeches, training leaders, meeting with government officials, and being interviewed by major media organizations at this advanced age? What if his two top VPs were very active 79- and 87-year-olds? And yet that was exactly the situation toward the end of the administration of President Gordon B. Hinckley (1910–2008) as President of the LDS Church."

In fact:

"Great leaders in our day also use the early-morning hours to receive revelation. Some time ago I heard a member of the First Quorum of the Seventy mention in a stake conference talk that he was an early riser. After the meeting, I spoke to him briefly about his early-morning ritual, then asked how many of the First Presidency and Quorum of the Twelve kept a similar schedule. He replied, “They all do!”"

What blessings can come from going to bed early and ceasing to sleep longer than is needful? (make your own list or scan the Ensign article for answers, see link at the Lesson section of this page)

  • Studies have shown links between early risers and higher GPAs
  • It is easier to received inspiration in the early morning hours
  • Much more can be accomplished in the early morning hours of the day
  • The world is more beautiful in the quiet morning hours
  • Keeping an early schedule can help emotional, mental and physical health
So, when life is raging around you and you cannot find peace remember to put it to the test:  Try it for 3 days.  Go to bed early and wake up early! See what a difference it can make.

"The benefits of this self-discipline far exceed the effort required. When we win the first battle of the day against the mattress, we are far more likely to win more battles during the day. We are also more likely to be filled with life and energy."

{Closing Prayer} Yawn.  Do it again and see if you can catch anyone.  If not, you're up to bat.

{Activity} S'nores Dip!

It's exactly like S'mores but I changed the "M" to an "N" so it sounds like Snores.  What do you want?  I'm tired! 

You can get the recipe HERE at Hungry Brownie

Also, take a look at this clip from America's Funniest Home Videos showing funny sleepers...

{FHE Doesn't Have to Be Perfect, It Just Has to BE!}

Monday, June 29, 2015

Monday's Matter FHE: Spirit of '76

At our home, and millions of others around the globe, Monday nights are reserved for family.  A Family Home Evening (FHE) where we laugh and share and learn together.

This Saturday marks 239 years since congress approved the final language of the Declaration of Independence (click on the link for more information about the Declaration of Independence, it's signers and history surrounding it from And our traditional 4th of July celebrations around the country.

I am reading 1776 right now and am completely enthralled by the history surrounding the Revolutionary War and the signing of this great document.

Tonight I feel so patriotic thinking of that amazing day and those amazing men, who by signing their names to the Declaration of Independence as they birthed this great nation also committed treason and if their efforts failed and they were captured would be put to death.

They believed in FREEDOM so much they were willing to risk everything, their homes, their families and their lives...

"For the support of this declaration, with a firm reliance on the
protection of the Divine Providence, we mutually pledge to each
other, our lives, our fortunes, and our sacred honor."

You can read about all they sacrificed at the National Heritage Center For Constitutional Studies Page HERE.

Hear Ye!  Hear Ye!  I welcome thou all out to Family Home Evening!

{Opening Song} My Country, 'Tis of Thee

{Opening Prayer} Rock, Paper, Scissors!  Winner gets to say the Prayer!!

{Watch and Discuss}

{Closing Song} America the Beautiful Verse #4 Only

{Closing Prayer} Call on the Oldest person in your group

{Activity}  Patriotic Jingo

Patriotic Jingo!!! It's like Bingo and a trivia game all wrapped into one.  It looks super fun!!

Find instructions and printable cards and questions HERE.

{FHE Doesn't Have to Be Perfect, It Just Has to BE!}

Monday, June 22, 2015

Monday's Matter FHE: Families Are Super!

At our home and millions of others around the globe Monday nights are reserved for family.  A Family Home Evening (FHE) where we get to know each other better.  A special time set aside just for family.


That has what has been weighing on my heart lately.

Particularly the joy that comes from visiting with and getting to know extended family better. Love is truly spelled T. I. M. E.

We have made a conscious effort during out married life to cherish and strengthen our relationships with our extended family.  From Sunday visits to my husband's father, to 16 hour car trips to his brother's house for Thanksgiving, and 2 days of driving to visit a sister for just one day before having to turn around and drive home for work.  We have tried to go out and meet relatives whenever they have been within driving distance.  We have planned and scheduled vacation time so that it included family time and trips together to visit both sides.  We have driven across multiple states for cousins weddings and for grandparents funerals.  We even visit and place flowers on his parents graves.  We have not been able to see everyone but we hope to be able to visit with you all soon.  Each moment spent with you is precious to us!  Still, these relationships always need more of our time and as important as they are we try and sacrifice our time to hold them close and knit our hearts with theirs.

And you know what?  It has been and will be worth every bit of sacrifice for they are what matters most!

The purpose of tonight's lesson is to help us develop a greater appreciation and love for our extended family members and to take steps to strengthen those ties that bind us.  Because families are SUPER!

So, tonight, I would like to welcome everyone out to Family Home Evening.  Really.  Welcome!

{Opening Prayer}  

{Lesson Materials}

Pictures of extended family members as many as you can or want to gather.

Paper and Pencil for everyone who can write.


Display several photos of extended family members. Ask who they are and tell each ones name.
1- Are Grandmas and Grandpas important?
2- Are Aunts and Uncles important?
3- What about nieces, nephews and cousins?
Play a memory game. Place all of the pictures out on the floor. Have everyone close their eyes or leave the room. Remove one of the pictures. When they come back or open their eyes, they will need to figure out what family member is missing. (This little gem is from LDS Daily)
Pass out paper and pencils.  Have everyone compile a list of extended family members (grandparents, aunts, uncles, cousins).  
Why is the immediate family important?
Read Ephesians 6: 1-4
Why are family relationships important?
Discuss Malachi 4: 6
Do you know all of your aunts and uncles? cousins? grandparents?
How many uncles do you have?
How many aunts?
Which ones are on your father’s side and which ones are  on your mother’s side?
Whom ever has the most family members on their list gets extra treats!!

{Closing Prayer}  


Super Hero Masks for you and your relatives!!  Because Families are SUPER!!  

Mail one out to a relative of your choice with a little note telling them why they are so SuPeR!!

Make sure and get one for yourself and take a cool photo.

{FHE Doesn't Have to Be Perfect, It Just Has to BE!}

Monday, June 8, 2015

Monday's Matter FHE: Be Brave Chicken Little

At our house, and millions of others around the globe, Monday evenings are reserved for family.  A Family Home Evening (FHE) where we can be silly and funny and reverent and grow together in the gospel.

This past Saturday marked the 71st anniversary of the D-Day Invasion on the beaches of Normandy.  Here at the Aussie and the Owl, we love history and try and take special care to remember important historical events where service, sacrifice and love of country were exemplified.  On Saturday we listened to and discussed THIS SPEECH by then President Ronald Reagan on the 40th anniversary of D-Day.

"Learning the lessons of the past allows you to walk boldly in the light without running the risk of stumbling in the darkness. This is the way it’s supposed to work. This is God’s plan: father and mother, grandfather and grandmother teaching their children; children learning from them and then becoming a more righteous generation through their own personal experiences and opportunities. Learning the lessons of the past allows you to build personal testimony on a solid bedrock of obedience, faith, and the witness of the Spirit."
~M. Russell Ballard, April 2009

Time for FHE!!  Yippy!

I'd like to welcome everyone out to Family Home Evening!!!!

{Opening Song}  America the Beautiful   If you only sing one verse let it be #3

{Opening Prayer}Let's have the biggest, strongest person pray
(If you are unsure - the only way to settle it is with a pre-prayer arm wrestling match)

{LESSON - Read, Watch, Discuss}

Recently my aunt was a guest on a local Wellness TV show where they talked about anxiety and stress stemming from fear.  We know that many times in the scriptures we are admonished in different ways to be courageous or be not afraid. And that got me thinking...

What does that mean?

How do we do that?

First lets start with some definitions:  SHOUT it out!

What is STRESS?

What is ANXIETY?

What is FEAR?


The Old Shoemaker (The Mormon Channel)

Matthew 25: 35-36 
35 For I was an hungred, and ye gave me meat: I was thirsty, and ye gave me drink: I was a stranger, and ye took me in:
 36 Naked, and ye clothed me: I was sick, and ye visited me: I was in prison, and ye came unto me.
This is the way we love perfectly, as the Savior loves, by being His hands and taking care of others.

Perfect Love...

Okay.  I know what you are thinking another FHE lesson about "love"? what good is Perfect Love to me?

What can I do with "Perfect Love"?

Does it make me cookies?  Can it help me work that crazy cable TV remote control? Will it fold the laundry?

Well.  No. But...

Did you know that it can cast out anxiety's ugly cousin, Fear??  You know, like, banish it!

Henceforth, I declare this house fear free!

Don't believe me?

Check out 1 John 4:18

The Virtue of Captain Moroni
{Print OR Watch}
Print this out, divide up the reading and have everyone pick out some of their favorite stories or quotes from THIS DEVOTIONAL about casting out fear with perfect love.
OR, hey, just watch the whole thing and enjoy it!

" first personal experience with the principle taught in the scriptures that “perfect love casteth out fear.” I learned to rely on my Heavenly Father. His unending love for me gave me the strength to overcome my homesickness. President Hinckley once declared, “How great and magnificent is the power of love to overcome fear and doubt, worry and discouragement” (God hath Not Given Us the Spirit of Fear, October 1984)...
Our trials and fears may come in different degrees, but it’s how we stand up to face them that counts instead of allowing fear to drag us down. We also should not judge people based on their trials and fears. What may seem a very trivial trial to one person may feel like a very difficult trial to the one experiencing it. Regardless of the trial’s size or intensity, it’s the power of love that can help us through it. Perfect love casteth out fear."
Recently, after thinking on these things, when I find myself feeling stressed or anxious I ask myself what I am afraid of?  Sometimes it helps to just be able to identify what the fear is and then I can work on how to use love to snuff it out (who knew "Perfect Love" was such a gangsta?)'
So that is my FHE challenge for you this week.  When you find yourself feeling stressed or anxious figure out what you are afraid of.  One step at a time. You can do it!

{Closing Song} How Can I Be   Lyrics HERE

{Closing Prayer} Who is brave enough?

{Activity} TABOO!!!!

If you have never played Taboo before it is a game where you are assigned a word to try and make your team guess but there are a list of words you may NOT use to describe the word because they are taboo.  You just need to print these cards, split into teams, get yourself a timer, have some sort of buzzer (or someone who can make an awesome buzzer noise) and let the good times roll!

You can find directions and the printable gospel based Taboo cards HERE from FHE Lessons at

And, of course, you could always settle in and watch Chicken Little!

{FHE Doesn't Have to be Perfect, It Just has to BE!}